Yoga takes place indoors, in the Patio room, or outdoors, on the Yoga Shala, near the pool, which heated and covered in the cold months. 

The early morning practice aims to gently open body and mind through breath and a short meditation session.

After a healthy breakfast there is time to explore the vicinities, taking a walk up the hill or a swim in our swimming pool. 

A second more dynamic morning practice follows. 

The afternoon includes a final yoga practice until early evening, after a further break taken in the garden or in the surrounding green areas. We have a number of therapists who can offer different kids of massages and body and mind treatments. 

All meals but one are taken at the villa and they include local vegetarian produce and traditional dishes imaginatively cooked that can be enjoyed in the garden or in the main house. 

A day in the centre of Rome includes a visit to a museum and a guided tour of ancient Rome, and a meal in a local restaurant.